O‘ZBEKISTON IQLIM SHAROITIDA O‘RTA VA UZOQ MASOFAGA YUGURUVCHILARNI KO‘P YILLIK TAYYORLASH TIZIMINI TAKOMILLASHTIRISH

Mazkur maqolada O‘zbekiston iqlim sharoitida o‘rta va uzoq masofaga yuguruvchilarni ko‘p yillik tayyorlash tizimining nazariy hamda amaliy jihatlari tahlil qilindi. Yuqori harorat, quruq iqlim, mintaqaviy tabiiy sharoit va mavsumiy o‘zgarishlarni hisobga olgan holda mashg‘ulot jarayonini rejalashtirish, yuklamalarni bosqichma-bosqich oshirish, funksional tayyorgarlikni nazorat qilish hamda musobaqaga tayyorlash masalalari yoritildi. Tadqiqot natijalari shuni ko‘rsatdiki, iqlim omillarini hisobga olgan holda tashkil etilgan ko‘p yillik tayyorgarlik tizimi sport natijalarining barqaror o‘sishiga xizmat qiladi.

This article analyzes the theoretical and practical aspects of the long-term training system for middle- and long-distance runners under the climatic conditions of Uzbekistan. Particular attention is given to the planning of the training process considering high temperatures, dry climate, regional environmental conditions, and seasonal changes, as well as the gradual increase of training loads, monitoring of functional fitness, and competition preparation. The research findings demonstrated that a long-term training system organized with consideration of climatic factors contributes to the stable improvement of athletic performance.